Sugar

Kellogg’s Is Removing Artificial Dyes From Cereal. Don’t Buy the Lie.

Kellogg’s decision to remove artificial dyes from their cereals is a masterclass in the ‘halo effect.’ By eliminating a visible villain, they distract consumers from the real health threat: massive amounts of sugar. This isn’t a health victory; it’s a marketing trick designed to sell guilt-free absolution while keeping the exact same ultra-processed, sugar-laden formula intact.

Stop Blaming Seafood. Your ‘Healthy’ Drinks Are Giving You Gout.

You thought gout was a disease for middle-aged men who binge on beer and seafood. Think again. Young, fit, sober people are flocking to clinics with debilitating joint painβ€”and the culprit isn’t purines. It’s the fructose hiding in your ‘healthy’ fruit teas and energy drinks. Here is how sugar hijacks your liver, clogs your kidneys, and what you can do to reverse it.