The ‘Carb Coma’ Is a Lie. Here’s Why You’re Actually Exhausted After Lunch
You’ve been told that your 2 PM crash is a ‘carb coma’—a dangerous blood sugar crash proving carbs are toxic. That’s a lie. Your post-lunch exhaustion has nothing to do with blood sugar spikes and everything to do with adenosine accumulation, a serotonin pathway triggered by insulin, and your genetics. It’s time to stop letting diet culture weaponize your biology.