The Anti-Aging Diet That Might Make You Live Longer — and Hate Every Extra Minute
Protein restriction may extend your lifespan, but it could hollow out the very things that make those extra years worth living. The longevity obsessed are trading muscle, strength, and independence for a bigger number on the clock. We’ve been chasing lifespan when we should be chasing healthspan — and the difference is the difference between thriving at 80 and becoming someone’s patient.