The Melatonin vs. Magnesium Debate Is a Dangerous Distraction. Here’s What Actually Steals Your Sleep
The melatonin vs. magnesium debate distracts from the real cause of insomnia: a culture that is structurally hostile to rest. Supplements can’t fix a broken lifestyle. The most radical sleep hack is setting boundaries — with screens, stress, and a world that demands you be always on.