Stop Asking How Little Exercise You Can Get Away With. It’s a Trap.
The ‘minimum exercise’ obsession isn’t about health—it’s a coping mechanism for a sedentary society. New studies on 4-minute workouts are often misinterpreted. Instead of asking ‘how little can I do?’, ask ‘what do I want my body to be capable of?’ Because longevity isn’t a number—it’s the ability to live the life you want.