Why Reading Books Literally Makes You Live Longer (While Scrolling Social Media Might Kill You)
A landmark study reveals that reading books—even just 30 minutes a day—lowers mortality risk by 23%. The shocking twist: newspapers and magazines offer no such benefit. Deep cognitive processing from immersive reading builds a brain that fights aging, proving that the medium matters more than the message. It’s the cheapest longevity hack you’ll ever find.