You’re Not Addicted to Your Phone. You’re Being Hacked.
You pick up your phone for one message and lose 45 minutes. You blame yourself. But Tristan Harris, Google’s former Design Ethicist, told the Senate the truth: your phone was engineered to harvest your attention. Pull-to-refresh is a slot machine. Infinite scroll has no stop because a stop means you leave. This isn’t a willpower problem β it’s an architecture problem. The attention economy punishes ethical design. Regulation must target incentive structures, not user behavior. Your attention is being stolen while you’re told it was your choice.