The ‘Healthy’ Ancient Diet Is a Lie. You Wouldn’t Survive a Week.
We romanticize ancient diets as ‘clean’ and ‘rustic,’ but the truth is brutal: what we call superfoods were once desperate starvation rations. If you time-traveled to a Ming dynasty peasant’s kitchen, you’d be eating tree bark and rock-hard grains. You’d beg for a modern fast-food burger.